Program Topics

    1. Welcome!

      FREE PREVIEW
    2. How to Approach Content

      FREE PREVIEW
    3. Pre-Program Assessment

      FREE PREVIEW
    4. Pre-Program Assessment

    5. Program Overview

    1. Intro

    2. Nutrients for Fitness Education

    3. Nutrients for Fitness: Take Action!

    1. Learn to Build Balanced Meals

    2. Balanced Meals: Take Action!

    3. Week 1 + 2 FAQ

    1. Intro

    2. Learn About Pre-Workout Nutrition

    3. Challenge Reminder

    4. Pre-Workout Nutrition: Take Action!

    1. Intro

    2. Learn About Post-Workout Nutrition

    3. Are you keeping up with each week's themes?

    4. Post-Workout Nutrition: Take Action!

    5. Week 3 + 4 FAQ

    1. Intro

    2. Learn about emotions and stress eating

    3. Stress Eating: Take Action

    4. Check in!

  • $99.00
  • 40 lessons

Be confident in your fueling choices and stop dieting forever.