Program Topics

    1. Welcome!

      FREE PREVIEW

    2. How to Approach Content

      FREE PREVIEW

    3. Pre-Program Assessment Note

      FREE PREVIEW

    4. Pre-Program Assessment

    5. Program Overview

    1. Intro

    2. Nutrients for Fitness Education

    3. Nutrients for Fitness: Take Action!

    1. Learn to Build Balanced Meals

    2. Balanced Meals: Take Action!

    3. Week 1 + 2 FAQ

    1. Intro

    2. Learn About Pre-Workout Nutrition

    3. Challenge Reminder

    4. Pre-Workout Nutrition: Take Action!

    1. Intro

    2. Learn About Post-Workout Nutrition

    3. Are you keeping up with each week's themes?

    4. Post-Workout Nutrition: Take Action!

    5. Week 3 + 4 FAQ

    1. Intro

    2. Learn about emotions and stress eating

    3. Stress Eating: Take Action

    4. Check in!
  • $111.00
  • 40 lessons

participant feedback

“This is such an amazing course. I recently went back for a refresher and to apply the principles to a new workout plan. It's been a game-changer for me! I recognized where I needed to change some of my eating patterns - I had lost sight of what I had prioritized in my meals. Again, thank you for such a great course! ”

Dalisha

“In a self-paced course, having the weekly assignments is so helpful for accountability to actually implement what I'm learning. I'm so much more energized for my workouts and that led to PRs in my 10K and half marathon this year, on top of feeling more confident in my body with proper fuel!”

Rebecca

Be confident in your fueling choices and stop dieting forever.